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Safe Foods
Grass fed beef
Pork*
Eggs
Apples
Potatoes (yellow, white, and red)
Mint
Salt
garlic
cane sugar
cabbage
beets
radishes
corn
baking soda
baking powder
black, pinto, kidney, navy beans (if done in moderation other wise too high in histamine)
coconut (if using pre-made coconut milk, only the red container from SoDelicious is safe)
Daiya cheese
zucchini
yellow summer squash
*see trigger list
Possible Trigger Foods:
Cranberries
Non-organic veggies and fruits in general (depends on the item)
Turkey (does have slow chronic reactions when eats more than a little bit at a time)
Turkey meat/bone broth (full chronic reactions)
Chicken (C)
Watermelon (possible delayed ANA reaction)
Maple syrup ...not sure about this one as other reactions have happened every time we have trialed it.
Teff flour
Carrots
Trigger Foods:
wheat (A)
barley (A)
soy (A)
oats (C)
sweet potatoes (C)
grapes (C)
strawberries (A/H)
rice (C)
mangos (C)
spinach (H)
citrus (H)- lemons, oranges, limes. Small amounts of citric acid or lemon juice seems to be ok.
ham/bacon/lard (C/H)
Cinnamon (C/H)
Basically any spicy/hot spices (C/H)- pepper, cumin, curry, etc.
chocolate (H)
Cherries (C)
tomatoes (H)
Blog
About us
FPIES
Awareness Critters
Food Lists
Little Cub's Food List
Baby Bear's Food List
Tips and Tricks
Doctor Info
>
Dentists
Elemental Formula
Hidden allergens
Recipes